ADJUST PILATES
Adjust Pilates offers small group classes. The 3 classes offered are strength classes, clinical Pilates classes, and reformer Pilates classes. The classes are run by Justin O'Donohue, who has over 10 years experience teaching Pilates, and Audrey O'Donohue, who has been teaching since 2019. The aim of Adjust Pilates is to help you become stronger, more flexible, more confident in your body, and to have fun whilst achieving these goals.
OUR STORY
Adjust Pilates is a small boutique Pilates and strength studio located in the beautiful Macedon Ranges of Central Victoria. We pride ourselves on delivering a high level of scientifically based Pilates and strength training. We want all of our clients to have fun, and provide a relaxed atmosphere that allows our clients to enjoy their sessions. Our aim is to provide an inclusive environment where individuals from all walks of life can enhance their strength and mobility, and ultimately improve their quality of life.
WHO ARE WE?
Adjust Pilates was started by Justin O'Donohue in 2017. After working as a myotherapist Justin completed a Diploma in Rehabilitation Pilates through Polestar Pilates in 2009. He then furthered his study by completing a Bachelor of Exercise and Sports Science (with distinction) at CQU in 2018, and a Masters in Strength and Conditioning at Edith Cowan University in 2021.
Justin has been teaching clinically based Pilates since 2010, and added strength classes into the business in 2022. At Adjust Pilates we use evidence based research to provide exercise therapy for musculoskeletal conditions such as; spinal disc injuries, pre and post hip and knee replacements, shoulder pain, tendinopathies, and also for general improvements in strength.
PRICE LIST
3 X INITIAL
INDIVIDUAL SESSIONS
3 x 45 minute sessions
$240 for all 3
CLINICAL and REFORMER PILATES CLASSES (Max 4 People)
45 minute sessions
$50 if paying individually
$450 if paying for 10 sessions
$780 for a 12 week term pass - 3 sessions a week
Pilates and Strength Combo
$780 for 12 week term pass that combines strength and Pilates - 3 sessions a week
$900 for a 12 week term pass that combines strength and Pilates - 4 sessions a week
STRENGTH CLASSES
(Max 6 People)
45 minute sessions
$50 if paying individually
$450 if paying for 10 sessions
$780 for a 12 week term pass - 3 sessions a week
GROUP REFORMER CLASSES
These classes utilise a variety of reformer, mat and small apparatus exercises to build strength, and improve mobility and flexibility. Each participant in the class does the same exercises prescribed by the instructor. The classes have a maximum of 4 people, are high energy, and lots of fun. All abilities are catered for, with both progressions and regressions of exercises given to cater for ability.
CLINICAL PILATES GROUPS
Clients are assessed in two to three private sessions before they enter a class. In these sessions movement and strength are assessed so that a program can be tailored to address any specific musculoskeletal conditions or injuries. These classes involve the use of all of the main pilates apparatus including the trapeze table, wunda chair, ladder barrel, reformer and spine corrector. Programs are continually updated and progressed week by week, to enable that clients are moving towards their set goals and improved movement.
"Happiness, not in another place but this place, not for another hour but this hour"
Walt Whitman